Sprint MechanicsSprint Mechanics
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Letters from Dean

Every two weeks, one idea you can take to training.

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  1. Letter 1 · 30 October 2026The Significance of Speed for Field Sports: Part 1 of 5Speed is often what defines key moments in field sports and distinguishes the average teams from the great teams.
  2. 30 October 2026Measurable Power vs. Applied PowerA 17-year-old emerging female sprinter weighs 64kg.
  3. 24 July 2026Winning Collisions with PowerAdvancing is the primary principle of attack with football and rugby codes.
  4. 23 July 2026Return to Sport: Why the Calendar Isn't the CriteriaIt is understandable that professionals provide indicative timelines when athletes go down with a common lower limb injury.
  5. 9 July 2026Acceleration Performance & Soleus InjuryIn theory, we typically all subscribe to the principle that performance enhancement and injury prevention training are synonymous.